BEAUTIFULLY REAL FOOD by Sam Murphy hardcover cook book 2017 NEW

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"BEAUTIFULLY REAL FOOD" by Sam Murphy, hardcover book 2017, published by Blink Publishing in Lithuania, Brand New Condition, light shelf wear, gold from title is a bit smudged.

I want to help people change how they eat. I want to show them how to cut out meat and dairy, and how to stay healthy... but still eat all their favourite meals. When I changed my lifestyle, originally just to lose weight and have a more balanced diet, I assumed that my days of eating pizzas, burgers and brownies were over. But after experimenting in the kitchen, I discovered that I could eat delicious food while looking after myself and the world around me. On Instagram, I've been sharing recipes for breakfast, lunch and dinner, as well as sides, salads, sauces, smoothies and desserts. And now I've brought them all together in this... my first book! Whether you're looking to go without meat or dairy every day, every week or just once a month, or if you just want to indulge in your favourite foods without guilt, this is my guide to making meals you can really enjoy.

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